Are you Listing your Gratitude? Or Feeling your Gratitude???
Gratitude. We hear about it all the time these days. "What are you grateful for? Make your gratitude list."
Are you stopping to actually FEEL the gratitude? It's the feeling that is the real power. If you are feeling rushed and busy and making your gratitude list while you feel this way it is training the brain to look for uplifting and positive things. HOWEVER it just isn't nearly as powerful of a force to transform you and your world, as taking the time to really FEEL the gratitude in your body, in your heart and in your soul. :o)
Take the time, and really feel grateful for something today!