Are you stopping to actually FEEL the gratitude? It's the feeling that is the real power. If you are feeling rushed and busy and making your gratitude list while you feel this way it is training the brain to look for uplifting and positive things. HOWEVER it just isn't nearly as powerful of a force to transform you and your world, as taking the time to really FEEL the gratitude in your body, in your heart and in your soul. :o)
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