Lately I've been at it again. Journaling every morning for three full pages of whatever comes up in my mind. It's amazing what can come up! And it's also amazing the amount of energy it can move when I do it regularly.
Julia Cameron's book "The Artist's Way" talks about journaling every morning, completely unedited and uncensored, for three full pages. When I'd first read that book I started journaling faithfully every morning. The shifts were huge. I went on a Christmas baking spree like never before. (And that my friends, was in November!)